If you’ve heard the term “preventative dentistry” and wondered what it means, now’s your chance to find out!

We take a look at the various aspects of preventative dentistry and explain how your dentist can help.

So what’s it all about?

If you’re wondering, “What is the goal of preventative dentistry?” know that it’s about taking action to ensure healthy teeth and gums and avoiding dental problems.

Preventative dentistry covers a range of steps you can take with the help of your dentist. Let’s take a look at each of these.

See your dentist regularly

Going for your regular dental check-ups is really important — your dentist will be able to spot any issues early on so they can treat them quickly.

It’s also important to see your hygienist for deep cleaning and advice on looking after your teeth and gums.

Most people should see their dentist every six months.

Follow a great dental hygiene routine

The work you do at home is just as important.

Brush your teeth twice daily with fluoride toothpaste for at least two minutes.

You should also floss once a day to get rid of food debris and plaque.

Finish off your routine with mouthwash to reduce the bacteria in your mouth and keep your breath fresh.

Take care of your gums

Keeping your teeth free of plaque will also help prevent gum disease, which is a cause of tooth loss.

If you have red, swollen or bleeding gums, you may have gum disease. It’s best to consult your dentist if you notice these symptoms — they can offer treatment to manage your condition.

Eat a balanced diet

For a tooth-friendly diet, reduce the amount of sugar you eat.

Try fresh fruit or vegetable sticks for a healthier snack and swap sugary drinks for plain water.

Protect your teeth

If you practise contact sports or activities with a high risk of injury, wear a mouthguard to protect your teeth.

And if you grind or clench your teeth in your sleep, your dentist may advise you to wear a splint to protect them.

See your local dentist in Dural and Baulkham Hills

One of the most effective steps you can take to look after your teeth and gums is to visit your dentist.

Come and see the team here at Integrity Dental, your local dentist for Baulkham Hills and Dural, for a check-up.

Contact us today to make that appointment. It’s a step towards keeping your teeth and gums in their best possible condition.